Things to remember before going for the Kedarnath Trek

There are several things to keep in mind before planning a Kedarnath trekking trip. We have listed them down for you!

•Get your medical checkup done before the trek. You are advised not to trek if you have blood pressure problems and respiratory disorders.

•If you feel you cannot complete the trek, don’t worry! Take the help of the palki or pony services to reach the destination.

•If you are trekking for the first time, practice Anulom Vilom daily to improve your breathing.

•Carry some light snacks like dry fruits or packaged food items to keep you energised and full throughout! Don’t worry, there are food stalls and eateries on the way (just in case you were wondering). But if you have some food handy, you can munch along the way if the stalls are closed.

•If you are a female trekker, avoid wearing sarees as they will make your trek uncomfortable. Salwar kameez with a good pair of sneakers will be good to go!

•And yes, while trekking in Kedarnath, don’t forget to carry warm clothes even during summers as evenings can get really cold.